Workshops

Each month we try and hold a seminar on different topics, 2007/08 we had seminars covering, Strength and Conditioning, Sports Nutrition, Bike Maintenance, A Beginners Guide, swim technique and more. In 2008/09 we covered Heart Rate testing and its use, Beginners workshops and more.

The new winter 09/10 schedule will be available later in the summer.

 

All workshops held 7:30pm – 9:30pm Warrington Sports Club, Walton

Members £3 Non Members £5.

 

Winter 2008

Training plans and Periodisation

22nd Oct 2008 at Warrington Sports Club.

Paul Taylor (Triathlon England NW region development coach) will cover periodisation in your training plans.

Find out more here

Members £3 Non Members £5

 

Heart Rate Testing and its use in Training

19 Nov 2008 at Warrington Sports Club.

Heart Rate Zones and Testing, their use in training

By Marc Laithwaite

Find out more here

Members £3 Non Members £5

 

Strength and Conditioning - Part 3 Training Routines

Jan 2009 7:30 at Warrington Sports Club.

Details to be added.

Find out more here

Members £3 Non Members £5

 

A Beginners Guide to Triathlon Workshop

April 2009 7:30 at Warrington Sports Club.

Covering race distances and types, training, race tips, pre race preparation and more.

Swim Workshop

Tuesday 8th Jan 7:30 at Warrington Sports Club. With swim technique and training tips for all distances upto Ironman.

Bike Fit Workshop

Tuesday 12th Feb 7:30 at Warrington Sports Club.

- The importance of having a good fit on your bike.
- A methodical approach to achieving an efficient bike fit
- What to look for when setting your bike up
- Practical demonstrations on good fit and poor fit

 

Nutrition Planning Workshop

Tuesday 11th Mar 2008t 7:30 at Warrington Sports Club.

Covering areas such as :
-Ensure good health & prevent illness/injury
-Recovery between sessions
-Achieving optimal body size/composition
-Carbohydrate – the key nutrient for energy
-Protein – to build and repair muscle